Personal Training

Tailored strength training and smart cardio that changes your fitness in a sustainable way, no matter what your starting point is.

Easy to follow online instructions through the Trainerize app.

Communicate directly with me through messaging, and stay motivated with the daily check ins and habit tracking.

 

Diet and nutrition coaching

An online nutrition session where we discuss your habits and make a personal roadmap for you to reach your fitness goals with my meal template that is easy to follow. 

Nutritious whole foods will keep you energized and fueled for your workouts and daily life.

All the recipies, meal plans and shopping lists will be provided digitally. 

We will start off with a 3 day detox to supercharge your body and get rid of toxins that can hinder the progress.

 

Mindset and motivation

Webinar where we map out your current circumstances, where you want to go and why, and what you will need to do to get there in an efficient and sustainable manner.

Weekly emails to keep you accountable and on the right track.

We implement the changes step by step, stacking healthy habits, until you reach a healthy lifestyle you can stick with long term.