Customized workouts designed for you

FIT STEP BY STEP, PERSONAL TRAINER KIRKLAND

Our Services

There are no quick fixes for lasting wellness. It's about changing your habits one by one and build from the ground up, step by step.

This is the foundational coaching session.

All health journeys with me start here.

We define your starting point, set your personal health and fitness goals, and make a roadmap on how to get there

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Intro Session

Starting Program

The 6 week at home workout program includes everything you need to reach your goals.

I will teach you how to take care of your unique body with exercise and diet to feel your very best.

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Weight Loss Program

Is weight loss your main goal and the first step on your fitness journey?

This is a reasonable and sustainable program that will teach you how to release body fat and keep it off long term.

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Monthly Program

The first 6 weeks are only the beginning!

To make real change in your health and fitness you need a long term plan.

Each package includes an initial 30 minute virtual session where we make a continued plan for your health journey to keep your new routine long term

SILVER: Customized program progression each month.

Messaging and habit tracking to keep you motivated and accountable.

Investment $89

GOLD: Customized program progression each month. Messaging and habit tracking in addition to our weekly virtual coaching sessions for ongoing motivation, accountability and support throughout the week.

Investment: $149

PLATINUM: In this package, I keep you accountable and support you to get you to your goals faster.

New customized program progression every two weeks.

Weekly check in for workout and diet via email.

Weekly virtual coaching minisession for ongoing motivation and support.

A monthly session, virtual or at the gym where we measure and track your progress and adjust your goals and strategies for maximum efficiency.

Investment: $299

Group Training

Do you have friends with similar circumstances and goals as you?

I offer small group for 2-5 people where we all work together to get fit and happy. Both beginners and intermediate available.

I currently offer smal groups Monday/Wednesday/ Friday mornings.

Starting at $25 per person or $240 for 12 sessions

Stretch Class

With inspiration from yoga, functional training, Injury prevention and rehab, I have created this class to help you relax and recover between lifting sessions.

In a relaxing atmosphere, we will warm up, foam roll, stretch short, and activate weakened muscles.

In person Tuesdays at 5 PM

$25 per person or $240 for 12 sessions

Single Sessions

Investment

One hour long session $79

4 session package 1/ week $280

8 session package 2/week $520

12 session package 3/ week $720

Personal training

At my gym or virtual

Personalized program

4-6 weeks of personalized workouts you can do on your own. Includes one email follow up

Physical assessment and progress check

Schedule this session when we have worked together for a few months.

Your body’s alignment has changed and we need to celebrate and assess your progress and adjust and/or set new goals.

In person or virtual.

Coaching and motivation session

Do you know what to do, but it just doesn’t happen?

Do you need to get back on track with mindset and why you want to reach your goals?

Maybe even change directions in your health journey?Or did life happen and you need support in how to take care of your life in a challenging or stressful situation?

I will help you figure it out and get you back on track!

Custom Program

Are your needs not covered by the above services, don't hesitate to reach out to me and we'll figure something out.